Anxiety

There are many forms of anxiety, generally speaking it is individual, and people experience it in different ways. It can become a significant barrier for some through the isolating affects of the illness, and prevent you being 'who you want to be', and 'doing what you desire to do'.

Experiencing occasional anxiety is a normal part of life, and can be a motivator for us. People who suffer a consistent and elevated anxiety level, frequently have intense, excessive and persistent worry and fear about everyday situations. Often, this can involve repeated episodes of sudden experiences of intense anxiety and fear or terror that reach a peak within minutes as with panic attacks.

The experience of anxiety and panic are difficult to control, and generally out of proportion to the actual or perceived treat or danger, and can last a long time. This can lead to avoiding places or situations in an attempt to prevent onset of anxiety. Avoidance for most increases the anxiety response, and can manifest as significant withdrawal and isolation impacting daily function and quality of life. Symptoms may start during childhood or the teen years and continue into adulthood.

Examples of anxiety issues people experience include panic, generalised anxiety, social anxiety and specific phobias. Often anxiety issues can co-exist with depression, substance abuse or medical conditions.

Common anxiety signs and symptoms include:

• Persistent nervousness, restlessness and agitation.
• Having a sense of impending danger, panic or doom
• Increased heart rate
• Rapid Breathing (hyperventilation)
• Sweating
• Trembling
• Feeling weak or tired
• Trouble with concentration, focus and memory
• Having trouble sleeping
• Experiencing gastrointestinal (GI) problems
• Ruminating (difficulty controlling worry)
• Uncontrollable urges to avoid things

The Loss of Freedom and Self-Control

The loss of freedom and self-control is an inherent factor of anxiety. Often there seems no way out of the cycle for either the individual concerned or their family, life feels overwhelming. However you experience anxiety, and however it impacts your quality of life, effective treatment works. Start a partnership with Capri Sanctuary today for a better quality of life.

If you are concerned about the possibility of having a depressive or anxiety illness, and unsure of the extent of the problem and how to respond, take this simple and confidential checklist. This is not a diagnosis, however it can provide helpful advice as to what steps to take.