We specialise in the treatment of Depression, Anxiety and Chronic Stress

Depression and anxiety checklist

Thank you for completing the checklist.

Low score

Your score is

Your score falls into the low range. You're doing pretty well!

It's important to remember that this result is not a diagnosis. If you feel down, sad, stressed or anxious, you might want to speak to your GP or redo the checklist in a few weeks.

Mild score

Your score is

Your score falls into the mild range. This means you're doing pretty well!

It's important to remember that this result is not a diagnosis. If you feel down, sad, stressed or anxious, you might want to speak to your GP or redo the checklist in a few weeks.

We encourage you to contact us for confidential, professional, advice and guidance.

Medium score

Your score is

Your score falls into the moderate range, which means you may be experiencing mild depression and/or anxiety. We suggest you see your GP or health professional for a more personalised assessment.

Depression and anxiety are common conditions, and the good news is that there are treatments and support options that work. It’s important to seek help early – the sooner you talk to someone, the sooner you'll be on the road to recovery.

We encourage you to contact us for confidential, professional, advice and guidance.

High score

Your score is

Your score falls into the high range, which means you could be experiencing depression and/or anxiety. We strongly recommend that you see your GP or health professional for a more personalised assessment.

Depression and anxiety are common conditions, and the good news is that there are treatments and support options that work. It’s important to seek help early – the sooner you get treatment, the sooner you can recover.

We encourage you to contact us for confidential, professional, advice and guidance.

Contact us ›

This checklist aims to measure whether you may have been affected by depression and anxiety during the past four-weeks. The higher your score, the more likely you are to be experiencing symptoms of depression and/or anxiety. It provides you with guidance only and is not a diagnosis. A comprehensive assessment by a health professional is required to formulate a diagnosis.

Your answers and results are completely confidential and visible only to you. After taking the test, you can print the results for your records or to share with a health professional. 

These questions relate to how you've been feeling over the past four-weeks. Tick the box next to each question that best reflects your thoughts, feelings and behaviour.

All the results of this test are only visible to you.
Start here.

1. About how often did you feel tired out for no good reason?
2. About how often you feel nervous?
3. About how often did you feel so nervous that nothing could calm you down?
4. About how often did you feel hopeless?
5. About how often did you feel restless or fidgety?
6. About how often did you feel so restless you could not sit still?
7. About how often did you feel depressed?
8. About how often did you feel that everything was an effort?
9. About how often did you feel so sad that nothing could cheer you up?
10. About how often did you feel worthless?
 

Capri Sanctuary provides an environment allowing you to reconnect with whats important to you.

"I was on a downward spiral with depression and cannabis use. My business and family were falling apart, due to being stuck in the mental state I was in. I could not break out of it at home, it was well worth the journey to Capri Sanctuary to better myself, and learn the skills I needed to gain, and maintain control of my life."

Empowering you towards a valued future

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